Want to get to the root of your pain and discomfort? Have questions about Contemplative Practice Yoga or working with Anna-Marie 1:1? Schedule at free 15-minute phone consultation.

Want to feel amazing in your body? Join us for class. Contemplative Practice Yoga is a slow, gentle, therapeutic practice that decompresses tension in your body, creating calm and alleviating pain and discomfort. This is not gym yoga or a workout. We practice on soft yoga blankets. Class includes...

Interested in Yoga Therapy to help get you out of pain? A Yoga Therapy Semi-Private class is similar to a 1:1 Yoga Therapy session. Therapeutic versions of poses are done by Anna-Marie in tandem for two clients, side by side. This two-person class will allow students to get the deep and lasting b...

Get to the root of your pain and discomfort with Yoga Therapy. Learn how to do simple, therapeutic yoga poses to keep yourself out of pain. Yoga therapy is different from physical therapy.  This is not a work-out and what we teach you differs from physical therapy exercises. Yoga therapy dissolve...

Yoga therapy is different from physical therapy.  This is not a work-out and what we teach you differs from physical therapy exercises. Yoga therapy dissolves pain when no other therapies or medical interventions have helped or when surgery is not indicated.We focus on releasing (not stretching) ...