Get to the root of your pain and discomfort with Yoga Therapy. Learn how to do simple, therapeutic yoga poses to keep yourself out of pain.

Yoga therapy is different from physical therapy.  This is not a work-out and what we teach you differs from physical therapy exercises. Yoga therapy dissolves pain when no other therapies or medical interventions have helped or when surgery is not indicated.
During the session you will learn about the anatomy of your pain or discomfort.
We focus on releasing (not stretching) the deep tensions in the core of your body.

In this first session you will:

• Review your health history with Anna-Marie

• Learn about the anatomy causing your pain and discomfort

• Receive a Yoga Therapy session

Our clients say it best:

My migraines are going away! Nothing else has worked. ----Kelly H.

My therapy with Anna-Marie is nothing short of a miracle. I started Yoga Therapy to address my Restless Leg Syndrome (RLS). After four private sessions my RLS has diminished dramatically.  I believe it will be cured completely with continued Contemplative Practice Yoga. Thank you, Anna-Marie for giving me back evenings of reading. — Chuck S.

When I first came to Anna-Marie, I was desperate to find relief from decades of chronic back pain. I have cancer, a limb movement disorder and had recently fallen and broken my hip. I had tried absolutely everything, both through Western medicine and naturopathic means, to find a way to minimize pain and live more at peace in my body. I was close to giving up when I decided to give Anna-Marie‘s Contemplative Practice Yoga® Therapy a try. I have been working with Anna-Marie for three months. The tension I’ve held in my body for decades is dissolving or diminishing. Many of the physical maladies I experience have just about gone away. My severe and debilitating back pain has been reduced by at least 80%, and on some days, I am actually pain-free. I feel grateful to have found Anna-Marie. I can honestly say Yoga Therapy has changed my life. — Kathy P.