Want to feel amazing in your body? Join us for class.

Contemplative Practice Yoga is a slow, gentle, therapeutic practice that decompresses tension in your body, creating calm and alleviating pain and discomfort. This is not gym yoga or a workout. We practice on soft yoga blankets.

Class includes guided awareness, breath work and a series of poses.

Poses improve spinal stability and mobility, support postural alignment, and increase your awareness of your breath.

Benefits: relieve stress, find calm, increase flexibility and balance.

Suitable for all ages and abilities