How good can you feel? Come find out! "Saturday Bliss" is all about giving your mind, body, and breath the space it needs to rest and restore.

This two hour "Bliss" class includes guided awareness, breath work and a series of poses.

Contemplative Practice Yoga is a gentle, therapeutic practice that decompresses tension in your body, creating calm and alleviating pain and discomfort. This is not gym yoga or a workout. We practice on soft yoga blankets.

Poses improve spinal stability and mobility, support postural alignment, and increase your awareness of your breath.

Benefits: relieve stress, find calm, increase flexibility and balance.
Suitable for all ages and abilities.